Swedish Massage is one of the most common and well-known massage techniques.
A slow rhythmic massage designed to relax and stimulate oxygen flow in the blood.
It uses a firm but gentle pressure to improve the circulation, ease muscle aches and tension, improves flexibility and enhances relaxation by applying pressure to the superficial muscles layers.
Swedish Massage is known to help with reducing joint pain and stiffness, and has also been known to help those with osteoarthritis.
Those who undergo this kind of massage also report to enjoying enhanced flexibility.